Author Archives: Dr Michael St

The Beauty of Antioxidants

the beauty of antioxidants

Antioxidants are an interesting group of essential components of our diet, and this is predominantly true for raw food. Raw dark chocolate contains one of the highest levels of antioxidants per serving – more than blueberries, for instance. A bit … Continue reading

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Food Processor

happiness is a new food processor

Our ‘old’ food processor, a no-name product from a discount chain, was never really brilliant, and is on the edge of giving up, so I ordered a brand new ‘Jamie Oliver DO250D34 750 Watts Food Processor’ through amazon.co.uk. It arrived … Continue reading

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Food Preparation 1 – Slicing

The way how food is prepared and presented, plays a large role in how much it is enjoyed; which is particularly true for raw food. The first basic method is slicing. The vegetables are washed, peeled if neccessary, and then … Continue reading

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