Category Archives: general

The Beauty of Antioxidants

Posted on January 14, 2012 by Dr Michael St
the beauty of antioxidants

Antioxidants are an interesting group of essential components of our diet, and this is predominantly true for raw food. Raw dark chocolate contains one of the highest levels of antioxidants per serving – more than blueberries, for instance. A bit … Continue reading →

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Food Preparation 1 – Slicing

Posted on January 7, 2012 by Dr Michael St

The way how food is prepared and presented, plays a large role in how much it is enjoyed; which is particularly true for raw food. The first basic method is slicing. The vegetables are washed, peeled if neccessary, and then … Continue reading →

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Welcome to Healthy Nutition Guide

Posted on January 1, 2012 by Dr Michael St

Welcome to Healthy Nutrition Guide – a site about having fun with food and living healthier. We are going to present ideas, information, and insights on how to live healthy without depriving youself of enjoying food and freshly juiced drinks. Focus … Continue reading →

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