<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Nutrition Guide</title>
	<atom:link href="http://healthy-nutrition-guide.com/feed" rel="self" type="application/rss+xml" />
	<link>http://healthy-nutrition-guide.com</link>
	<description>tips for a healthier raw food lifestyle</description>
	<lastBuildDate>Sun, 22 Apr 2012 11:47:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Tomatoes</title>
		<link>http://healthy-nutrition-guide.com/raw-food/tomatoes</link>
		<comments>http://healthy-nutrition-guide.com/raw-food/tomatoes#comments</comments>
		<pubDate>Sun, 22 Apr 2012 11:45:47 +0000</pubDate>
		<dc:creator>Dr Michael</dc:creator>
				<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://healthy-nutrition-guide.com/?p=208</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_209" class="wp-caption aligncenter" style="width: 510px"><img class=" wp-image-209 " title="tomatoes on a vine" src="http://healthy-nutrition-guide.com/wp-content/uploads/tomatoes-on-a-vine-726x545.jpg" alt="" width="510" height="382" /><p class="wp-caption-text">tomatoes on the vine</p></div>
]]></content:encoded>
			<wfw:commentRss>http://healthy-nutrition-guide.com/raw-food/tomatoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>80 Percent Less Saturated Fat &#8230;</title>
		<link>http://healthy-nutrition-guide.com/general/80-percent-less-saturated-fat</link>
		<comments>http://healthy-nutrition-guide.com/general/80-percent-less-saturated-fat#comments</comments>
		<pubDate>Thu, 08 Mar 2012 10:30:48 +0000</pubDate>
		<dc:creator>Dr Michael</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[FLORA]]></category>
		<category><![CDATA[NEW]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[vegetable fat spread]]></category>

		<guid isPermaLink="false">http://healthy-nutrition-guide.com/?p=151</guid>
		<description><![CDATA[has to be good for your - but how good is it really? and why it could even be better for the manufacturer &#8230; I am just back from shopping, and got a pack of FLORA &#8211; &#8216;NEW&#8217; &#8211; more &#8230; <a href="http://healthy-nutrition-guide.com/general/80-percent-less-saturated-fat">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>has to be good for your <img src='http://healthy-nutrition-guide.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
- but how good is it really? and why it could even be better for the manufacturer &#8230;</p>
<p><div id="attachment_181" class="wp-caption alignleft" style="width: 240px"><a href="http://healthy-nutrition-guide.com/wp-content/uploads/FLORA-new-1.jpg"><img src="http://healthy-nutrition-guide.com/wp-content/uploads/FLORA-new-1-358x351.jpg" alt="" title="FLORA new 1" width="240" height="237" class="size-medium wp-image-181" /></a><p class="wp-caption-text">The NEW original FLORA - different</p></div>
<p>I am just back from shopping, and got a pack of FLORA &#8211; &#8216;NEW&#8217; &#8211; more senior packaging &#8211; gone is the colorful &#8216;omega 3 and 6&#8242; oil droplet &#8211; replaced by a proud &#8217;80% less saturated fats&#8217; label &#8211; the sunshine orange-yellow is partly replaced with some golden hue &#8230;</p>
<p style="clear:left;">The real changes however are in the small print &#8211; and in the spread.</p>
<p>The &#8216;NEW&#8217; original FLORA Vegetable Fat Spread now contains only 45g fats per 100g of spread &#8211; instead of 59g before.</p>
<p>With the remaining content being more or less water, this is a reduction of nearly a quarter of the costly ingredients, the saturated and unsaturated plant oils and fats.</p>
<p>Let&#8217;s compare (per 100g of FLORA Vegetable Fat Spread):</p>
<table style="font-size:13px;">
<tr>
<td></td>
<td>The &#8216;NEW&#8217; FLORA</td>
<td>The &#8216;original&#8217; FLORA</td>
<td></td>
<td></td>
</tr>
<td></td>
<td><a href="http://healthy-nutrition-guide.com/wp-content/uploads/FLORA-new1.jpg"><img src="http://healthy-nutrition-guide.com/wp-content/uploads/FLORA-new1-98x120.jpg" alt="NEW FLORA label" title="FLORA-new" width="75" height="90" class="alignleft size-thumbnail wp-image-189" /></a></td>
<td><a href="http://healthy-nutrition-guide.com/wp-content/uploads/FLORA-original1.jpg"><img src="http://healthy-nutrition-guide.com/wp-content/uploads/FLORA-original1-98x120.jpg" alt="oroiginal FLORA label" title="FLORA-original" width="75" height="90" class="alignleft size-thumbnail wp-image-190" /></a></td>
<td>relative change</td>
<td>absolute change</td>
</tr>
<tr>
<td>total fats</td>
<td> 45g</td>
<td> 59g </td>
<td>-23.7%</td>
<td>-14.0g</td>
</tr>
<tr>
<td>of which saturates</td>
<td> 10.0g</td>
<td> 12.0g</td>
<td> -17%</td>
<td> -2.0g</td>
</tr>
<tr>
<td>mono-unsaturates</td>
<td> 11.0g</td>
<td> 17.0g</td>
<td> -35%</td>
<td> -6.0g</td>
</tr>
<tr>
<td>poly-unsaturates</td>
<td> 23.0g</td>
<td> 29.5g</td>
<td> -22%</td>
<td> -6.5g</td>
</tr>
<tr>
<td>omega-3</td>
<td> 4.5g</td>
<td> 3.5g</td>
<td> +28%</td>
<td> +1.0g</td>
</tr>
<tr>
<td>omega-6</td>
<td> 19.0g</td>
<td> 26.0g</td>
<td> -26%</td>
<td> -7.0g</td>
</tr>
<tr>
<td>less saturated than butter</td>
<td> 80%</td>
<td> 78%</td>
<td> 2.5% change</td>
<td></td>
<td></td>
</tr>
<tr>
<td>ratio saturated to unsaturated fats</td>
<td> .294</td>
<td> .258</td>
<td>+14%</td>
<td></td>
<td></td>
</tr>
<tr>
<td>saturated fats / total fats</td>
<td> 22.2%</td>
<td> 20.3%</td>
<td> +9.3%</td>
<td></td>
<td></td>
</tr>
<tr>
<td>un-saturated fats / total fats</td>
<td> 75.5%</td>
<td> 78.8%</td>
<td> -4.2%</td>
<td></td>
<td></td>
</tr>
</table>
<p>So, there is now less total fat in 100g of the &#8216;NEW&#8217; FLORA Vegetable Fat Spread, but if there would be the same total amount of what fat in the spread, there is now actually (relative) <strong><em>more saturated fats</em></strong> than in the product before.<br />
With other words, <strong><em>the relative amount of saturated fats</em></strong> as a percentage of total fats has <strong><em>gone up by more than 9%</em></strong> in the NEW FLORA.<br />
The graph makes it easier to see that there are now more saturates within the fats and oils of the spread, although there are less within the final product:</p>
<p><a href="http://healthy-nutrition-guide.com/wp-content/uploads/FLORA-graphs1.png"><img src="http://healthy-nutrition-guide.com/wp-content/uploads/FLORA-graphs1-670x545.png" alt="Fats and Oils in the NEW FLORA" title="FLORA-graphs" width="470" height="382" class="aligncenter size-large wp-image-198" /></a></p>
<p>Of course, the advertising text on the package does not state anything false &#8211; the &#8216;NEW&#8217; FLORA has 80% less saturated fat than butter (this was 78% before &#8211; not a big change considered that the total fat is reduced by over 23%).</p>
<p>Who is more happy now?<br />
- the customer who pays the same for less?<br />
- or Unilever, the maker of FLORA, who is packing less of unsaturated fats and oils into the product?</p>
<p>I am off to buy butter &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://healthy-nutrition-guide.com/general/80-percent-less-saturated-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

