Raw Coleslaw with Red Cabbage

coleslaw with red cabbage

coleslaw with red cabbage, carrots, parsnip - sprinkled with sunflower seeds

Raw Food is the Ultimate Fast Food‘ – this coleslaw is prepared in less than 10 minutes.

Ingedients:

1 cup shredded red cabbage;
1 large carrot, grated;
1 medium parsnip, grated;
1 clove of garlic, finely chopped;
1 red chili pepper, finely chopped, to add a bit of zing;
1 tbsp cold-pressed hemp seed oil;
1-2 tbsp shelled sunflower seeds;
a pinch of Himalayan Pink Salt and ground pepper, to taste.

Mix all ingredients in a bowl.

Serves 2 to 4. Continue reading

Posted in raw food, recipes, salads | Tagged , , , , , , , , , , , , | Leave a comment

Fresh Fruit Salad

fruit salad close

fresh fruit salad with kiwis, apples, grapefruit and mango

Get some fresh fruit from your local supplier or supermarket, and start cutting:

1-2 kiwis, peeled and cut into bytesized cubes;
1 large apple, cored and sliced;
1 mango, peeled and cut from the stone, diced;
1 grapefuit, peeled and cut;
1 handful of seedless grapes.

Arrange nicely in a bowl – serves four.

Posted in raw food, recipes, salads | Tagged , , , , , , | Leave a comment

Healthy Winter Spice Cereal Bars

cereal bar

cinnamon flavoured cereal bar with nuts, seeds, figs and dates

These little cereal bites are great as a snack inbetween or when you out and about. And they are super-tasty – and also quite healthy as a source of complex carbohydrates, fibres, and unsaturated fatty acids (omegas). Continue reading

Posted in recipes, snacks, vegetarian | Tagged , , , , | Leave a comment