Raw Coleslaw with Red Cabbage

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‘Raw Food is the Ultimate Fast Food‘ – this coleslaw is prepared in less than 10 minutes. Ingedients: 1 cup shredded red cabbage; 1 large carrot, grated; 1 medium parsnip, grated; 1 clove of garlic, finely chopped; 1 red chili … Continue reading →

Healthy Winter Spice Cereal Bars

These little cereal bites are great as a snack inbetween or when you out and about. And they are super-tasty – and also quite healthy as a source of complex carbohydrates, fibres, and unsaturated fatty acids (omegas). Here is the … Continue reading →

Fresh Fruit Salad

Get some fresh fruit from your local supplier or supermarket, and start cutting: 1-2 kiwis, peeled and cut into bytesized cubes; 1 large apple, cored and sliced; 1 mango, peeled and cut from the stone, diced; 1 grapefuit, peeled and … Continue reading →